Motivation Monday - Start Exercising
For the past few years, I started slowly but consistently gaining weight. It’s gotten to a point that I don’t feel as energetic as usual and that I’m always tired. So, the natural solution was to start exercising. 4 weeks ago, I started running at least 3 times a week for 30 minutes in each session. At first, it was very hard and I felt almost exhausted afterwards. I felt so tired I wasn’t able to sleep because my muscles were aching so much. Luckily, it got much better after a few sessions as I started to feel more comfortable with the length of the sessions and my sleeping problem went away.
Fast forward to today, I can already see the results of my routine. I’m much more energetic and in general much happier. It’s strange because I actually feel more alert after I run even though I would expect to […]
Original post by MoneyNing